When You Work With Me, You’ll Get:
A specialized and individualized exercise program designed around your goals
One-on-one guidance from a physical therapist, specializing in Parkinson’s Disease
Flexible sessions in your home, community, or virtually through various counties in NJ, including Middlesex, Monmouth, Mercer, Somerset, etc.
Ongoing accountability to help you stay consistent
Strategies to overcome everyday movement challenges and stay engaged in the activities you love
Exercise Is One of the Most Powerful Tools for Living Well with Parkinson's
Movement matters! Regular exercise has been shown to
Slow down the progress of Parkinson’s
Help manage symptoms over time
Improve overall mobility and quality of life
Reduce stiffness and improve flexibility
Build strength and endurance
Improve balance and lower your risk for falls
Boost confidence and mood
But knowing you should exercise and knowing what to do are two very different things.
That’s where I come in.
What Makes Move with Intent Different?
Traditional fitness helps you stay active.
Traditional physical therapy focuses on rehabilitation.
Move With Intent bridges the gap.
Together we'll apply Parkinson's-specific exercise to the places that matter most:
Your home
Your community
The activities you love
Whether your goal is hiking, pickleball, traveling, or simply walking with more confidence, your program is designed around helping you get there
Services
Your Initial Evaluation
Your first session is about understanding you.
During our 90-minute evaluation, we’ll:
Discuss what you hope to gain from working together
Establish a baseline of your current fitness level
Create a personalized action plan that designed around your goals and lifestyle
Coaching and Wellness Sessions
Let’s move together! Each session is thoughtfully tailored to your unique needs, goals, and current abilities.
Each session is going to look different from the last one. Your sessions are built around your life, not a generic exercise program.
Sessions may include
Aerobic training
Strength work
Balance and posture training
Functional mobility
Flexibility
Parkinson’s-specific exercises, including PWR! Moves and LSVT BIG–inspired movement principles
Sessions are 60 minutes and can take place wherever feels best for you! Locations change based on your goals.
Please note that a 10% travel fee will be charged for 15+ miles outside of Monroe Twp., NJ.
Is Move With Intent Right For You?
You may be a great fit if you:
Have finished traditional therapy and want continued support
Want accountability to stay consistent with exercise
Have goals, such as traveling, hiking, shopping, or playing with your grandchildren
Want Parkinson’s-specific coaching from a specialist
Contact Me!
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!