Move With Intent Provides…
Specialized and individualized exercise programming designed to help you maintain mobility, improve function, and slow the progression of Parkinson’s disease
Services that are available throughout New Jersey
Sessions that can take place in your home, out in the community, or online for your convenience
Together, we’ll create an exercise routine that fits into your life and supports the hobbies, activities, and goals that matter most to you.
Why Is It So Important For You To Exercise?
Movement matters! Regular exercise has been shown to
Improve mobility
Support balance
Boost confidence and mood
Help manage symptoms over time
When tailored to your needs, exercise becomes more than just movement. It becomes a powerful way to support your health and quality of life.
I’ll help you build a sustainable routine, guide you through effective workouts, and support you every step of the way as you work toward greater confidence, strength, and quality of life.
Services
In Person or Virtual Evaluation
You and I will spend 90 minutes together getting to know you!
What to expect?
Establish a baseline of your current fitness level
Talk about your personal goals and challenges
Discuss what you hope to gain from working together.
Using both the evaluation findings and our conversation, we’ll create a personalized action plan that outlines clear next steps and supports your lifestyle and dreams.
Coaching and Wellness Sessions
Let’s move together! Each session is thoughtfully tailored to your unique needs, goals, and current abilities.
Sessions may include
Aerobic training
Strength work
Balance and posture training
Functional mobility
Flexibility
Parkinson’s-specific exercises, including PWR! Moves and LSVT BIG–inspired movement principles
Sessions are 60 minutes and can take place wherever feels best for you—at home, in the community, at a park, on a hike, or virtually. Locations can change based on your goals.
Please note that a 10% travel fee will be charged for 15 miles outside of Monroe Twp., NJ.
Are You Eligible to Participate?
Move With Intent is a great fit if you have:
Finished traditional therapy and want continued support
Are looking to add wellness training alongside therapy
Are newly diagnosed and don’t currently need skilled physical therapy
Contact us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!